I normally go to 5:30 AM spin on Tuesday mornings, but a few taps on the snooze button put a damper on my plans. Eh, no big deal. I decided to just run instead
These days, I’ve been trying my hardest to switch up my running routine. I feel like I’ve been doing some sort of intervals or workout every single day! I used to be completely satisfied with just “running,” but lately, I’ve been a little bored with it. It’s time to add something to the mix.
Today, I just made up a little something as I went along…
- 15 minute warm-up
- 3 minutes at a moderate pace
- 2 minutes at a higher intensity
- 1 minute at an even higher intensity
- Repeat 5 times
- 15 minute cool-down
Running at a higher intensity definitely helps me to pass the time. Workout accomplished.
I had a little bit of extra time this morning before I needed to head out, so I made pancakes!
It was the perfect mid-week treat. I normally only have time to eat a quick bowl of cereal or an egg sandwich, but today is a little bit different. More details to come!
Now, I actually need to get started on my day…