Day 4 is about to be complete, but let me tell you, today was tough.
- My fire alarm decided to have a low battery at 2 AM, so I didn’t sleep well
- I felt really crappy for most of the morning. I felt sore and very low on energy, but I’m sure this will pass. My body just needs to adjust to a MUCH lower carb intake
- I really really wanted a sandwich for lunch. I didn’t have one though!
- My stomach is still a little wonky. I think it’s because of my increased fat intake
Hmm, not much else to report. Let’s hope I have more energy tomorrow!
A very very slow 9 miles
Pre-workout: Three dates dipped in sunflower seed butter
Breakfast: Another egg scramble! This one had chicken, butternut squash, onion, green and red peppers, and garlic. It was awesome.
And my daily banana of course.
Lunch: Baby spinach salad with chicken, avocado, tomatoes, and leftover roasted veggies; Apple with almond butter
Snack: Two hard boiled eggs; A few handfuls of walnuts; Kombucha
Dinner: Baked salmon; Roasted veggies; Sweet Potato with coconut butter; Salad